The Beginner’s Nest
All journey’s have a beginning. Each of our stories started somewhere, and every breath we receive, has a beginning. If you are new to the practice and path of yoga, or you are still arriving into this practice and path- The Beginner’s Nest- is your place and your space, within the Root to Rise offerings.
Every epic adventure,
every exciting endeavor and every path start with a single step,-one critical decision
and a full-heart commitment
Here, in our Beginner’s Nest, you will find content and Practice Flows, appropriate for the first part of the journey, the beginning. These Flows are orientated, crafted and intended to support those of us who are new to the practice and path, and those who are still arriving and settling into a long-term practice and/or commitment to the path of yoga.
These Practice Flows and content are ALSO excellent options if you find your-self tending an INJURY, moving through extraordinarily challenging circumstances or times, as well as, folks with wombs who move through Moon Time, or your menstrual cycle. During your Moon Time, it is appropriate and nourishing to abstain from practice for the first 3 days, and then to continue into practice from a more gentle, lunar orientation. These Beginner’s Practice Flows are also ideal options for that time.
I’ve chosen to include more nuanced alignment cues, expanded explanations of the postures (asana’s), and asana and pranayama that are appropriate and accessible for the beginning part of the path and practice of yoga. The pace and sequence of the flow is congruent with the Beginner’s Path.
All are welcome to let this be your launching pad to begin the incredibly life-transforming journey and practice of yoga, through the Root to Rise path. All are welcome to re-visit this space, remembering the power and magic of the “beginner’s mind”, as often as needed to assist in refining one’s practice, attuning to a particular time of one’s life in relationship to the practice and/or simply to re-member the joy, curiosity and de-LIGHT of the Beginning!
It is my honor and de-LIGHT to join you in practice, and share the path, through Root to Rise Yoga!
Stay Tuned
our Roots are still growing!
Root to Rise Yoga is still growing our roots!! Please leave your email address, and I’ll notify you as soon as the Practice Flows are available for the Beginners Nest and Intermediate Nest! I’ll also be adding occasional articles, updates, and new sequences for the New and Full Moon cycles as we begin to rise into the full expression of Root to Rise Yoga!
If you don’t care to leave your email address, please do come back for a visit soon, so you can grow with me and rise into the fullest expression of your Vitality, Wholeness and Integrity through the path and practice of yoga.
You can also stay connected with me via Facebook, at Root to Rise Yoga, and Instagram @root2riseyoga108.
Let’s grow deep Roots, and Rise into the full expression of our heART!